Colin Cochran 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
312
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 119 |
December 16, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 861 | 25 | 138 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 25 | 125 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 26 | 132 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 26 | 137 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 26 | 144 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 26 | 153 |
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Workout Graph
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