Colin Cochran 5000m row
5,000
Meters
21:31.3
Time
2:09.1
Pace
313
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 116 |
October 14, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,000 | 2:09.1 | 163 | 859 | 25 | 134 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 25 | 121 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 25 | 105 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 24 | 145 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 26 | 146 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 27 | 154 |
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Workout Graph
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