Colin Cochran 5000m row
5,000
Meters
21:29.2
Time
2:08.9
Pace
312
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 117 |
October 08, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000 | 2:08.9 | 163 | 862 | 26 | 143 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 26 | 131 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 26 | 143 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 26 | 144 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 27 | 143 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 27 | 156 |
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Workout Graph
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