Colin Cochran 10000m row
10,000
Meters
45:23.0
Time
2:16.1
Pace
593
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1181 |
| Drag Factor | 118 |
October 02, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.0 | 10,000 | 2:16.1 | 139 | 777 | 25 | 132 |
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 26 | 128 |
| 8:58.3 | 4,000 | 2:14.5 | 144 | 794 | 26 | 129 |
| 9:05.4 | 6,000 | 2:16.3 | 138 | 775 | 26 | 133 |
| 9:12.8 | 8,000 | 2:18.2 | 133 | 756 | 26 | 132 |
| 9:10.3 | 10,000 | 2:17.5 | 134 | 762 | 26 | 140 |
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Workout Graph
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