Colin Cochran 10000m row
10,000
Meters
44:48.9
Time
2:14.4
Pace
600
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 115 |
September 30, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.9 | 10,000 | 2:14.4 | 144 | 795 | 26 | 141 |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 26 | 134 |
| 8:49.0 | 4,000 | 2:12.2 | 151 | 820 | 26 | 144 |
| 8:57.0 | 6,000 | 2:14.2 | 145 | 797 | 27 | 140 |
| 9:02.1 | 8,000 | 2:15.5 | 141 | 783 | 27 | 140 |
| 9:06.6 | 10,000 | 2:16.6 | 137 | 772 | 27 | 148 |
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Workout Graph
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