Colin Cochran 10000m row
10,000
Meters
45:29.7
Time
2:16.4
Pace
594
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 116 |
September 27, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.7 | 10,000 | 2:16.4 | 138 | 773 | 26 | 136 |
| 9:14.0 | 2,000 | 2:18.5 | 132 | 753 | 25 | 125 |
| 9:05.1 | 4,000 | 2:16.2 | 138 | 775 | 26 | 132 |
| 9:03.5 | 6,000 | 2:15.8 | 140 | 780 | 27 | 142 |
| 9:01.2 | 8,000 | 2:15.3 | 141 | 786 | 27 | 141 |
| 9:05.8 | 10,000 | 2:16.4 | 138 | 774 | 27 | 144 |
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Workout Graph
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