Colin Cochran 10000m row
10,000
Meters
45:13.4
Time
2:15.6
Pace
595
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 114 |
September 18, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.4 | 10,000 | 2:15.6 | 140 | 782 | 26 | 143 |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 26 | 142 |
| 8:51.5 | 4,000 | 2:12.8 | 149 | 813 | 26 | 144 |
| 9:07.2 | 6,000 | 2:16.8 | 137 | 770 | 26 | 143 |
| 9:11.6 | 8,000 | 2:17.9 | 133 | 759 | 26 | 139 |
| 9:11.2 | 10,000 | 2:17.8 | 134 | 760 | 27 | 150 |
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Workout Graph
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