Colin Cochran v2000m/3:00r...4 row
5,000
Meters
21:23.7
Time
2:08.3
Pace
314
Calories
144
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,681 |
| Overall Time | 33:23.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 115 |
September 17, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.7 | 5,000 | 2:08.3 | 165 | 869 | 26 | 144 | |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 878 | 27 | 147 | |
| r: 3:00 | 220 | ||||||
| 6:28.2 | 1,500 | 2:09.4 | 162 | 855 | 27 | 144 | |
| r: 3:00 | 292 | ||||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 26 | 143 | |
| r: 3:00 | 106 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 27 | ||
| r: 3:00 | 63 | ||||||
| r681 |
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Workout Graph
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