Colin Cochran 10000m row
10,000
Meters
45:59.8
Time
2:17.9
Pace
586
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 1181 |
| Drag Factor | 114 |
September 16, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.8 | 10,000 | 2:17.9 | 133 | 758 | 25 | 135 |
| 9:16.7 | 2,000 | 2:19.1 | 130 | 746 | 26 | 128 |
| 9:02.0 | 4,000 | 2:15.5 | 141 | 784 | 26 | 136 |
| 9:09.9 | 6,000 | 2:17.4 | 135 | 763 | 26 | 136 |
| 9:21.2 | 8,000 | 2:20.3 | 127 | 736 | 25 | 135 |
| 9:09.9 | 10,000 | 2:17.4 | 135 | 763 | 27 | 143 |
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Workout Graph
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