Colin Cochran v2:00/1:00r...6 row
3,085
Meters
12:00.0
Time
1:56.6
Pace
215
Calories
154
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 115 |
September 14, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,085 | 1:56.6 | 220 | 1058 | 27 | 154 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 143 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 150 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 155 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 157 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 159 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | 162 | |
| r: 1:00 | 16 | ||||||
| r453 |
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Workout Graph
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