Colin Cochran 10000m row
10,000
Meters
44:45.0
Time
2:14.2
Pace
600
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 114 |
September 12, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.0 | 10,000 | 2:14.2 | 145 | 797 | 26 | 138 |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 26 | 130 |
| 8:50.5 | 4,000 | 2:12.6 | 150 | 816 | 26 | 139 |
| 8:53.4 | 6,000 | 2:13.3 | 148 | 807 | 27 | 138 |
| 9:03.4 | 8,000 | 2:15.8 | 140 | 780 | 27 | 141 |
| 9:02.7 | 10,000 | 2:15.6 | 140 | 782 | 27 | 145 |
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Workout Graph
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