Colin Cochran 5000m row
5,000
Meters
22:31.3
Time
2:15.1
Pace
301
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 114 |
September 10, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,000 | 2:15.1 | 142 | 788 | 25 | 133 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 25 | 121 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 26 | 129 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 25 | 136 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 24 | 134 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.