Colin Cochran v1:00/1:00r...10 row
2,696
Meters
10:00.0
Time
1:51.2
Pace
199
Calories
137
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 109 |
September 07, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,696 | 1:51.2 | 254 | 1174 | 27 | 137 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 124 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 132 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 133 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 132 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 136 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 138 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 141 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 142 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 143 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 149 | |
| r: 1:00 | 47 | ||||||
| r569 |
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Workout Graph
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