Colin Cochran v750m/2:00r...5 row
3,750
Meters
14:27.7
Time
1:55.6
Pace
263
Calories
152
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 24:27.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 115 |
September 04, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.7 | 3,750 | 1:55.6 | 226 | 1077 | 25 | 152 | |
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 26 | 138 | |
| r: 2:00 | 143 | ||||||
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 25 | 149 | |
| r: 2:00 | 90 | ||||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 26 | 154 | |
| r: 2:00 | 60 | ||||||
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 26 | 158 | |
| r: 2:00 | 45 | ||||||
| 2:49.8 | 750 | 1:53.2 | 241 | 1130 | 27 | 165 | |
| r: 2:00 | 18 | ||||||
| r356 |
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Workout Graph
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