Colin Cochran v1:00/2:00r...5 row
3,310
Meters
13:00.0
Time
1:57.8
Pace
228
Calories
144
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 115 |
September 03, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,310 | 1:57.8 | 214 | 1036 | 26 | 144 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 121 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | 142 | |
| r: 2:00 | 240 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 27 | 152 | |
| r: 2:00 | 119 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | 155 | |
| r: 2:00 | 135 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 151 | |
| r: 2:00 | 268 | ||||||
| r1,032 |
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Workout Graph
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