Colin Cochran 5000m row
5,000
Meters
21:39.0
Time
2:09.9
Pace
310
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 116 |
September 02, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000 | 2:09.9 | 160 | 849 | 26 | 136 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 26 | 120 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 26 | 133 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 27 | 139 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 27 | 142 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 27 | 150 |
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Workout Graph
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