Colin Cochran 5000m row
5,000
Meters
22:03.4
Time
2:12.3
Pace
304
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 116 |
August 31, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.4 | 5,000 | 2:12.3 | 151 | 819 | 25 | 129 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 25 | 115 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 25 | 127 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 26 | 132 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 27 | 135 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 27 | 140 |
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Workout Graph
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