Colin Cochran v2:00/1:00r...7 row
4,285
Meters
17:00.0
Time
1:59.0
Pace
291
Calories
147
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 115 |
August 27, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,285 | 1:59.0 | 208 | 1014 | 26 | 147 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | 135 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 145 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 146 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | 150 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 149 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 154 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 154 | |
| r: 1:00 | 16 | ||||||
| r418 |
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Workout Graph
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