Colin Cochran 5000m row
5,000
Meters
21:15.3
Time
2:07.5
Pace
315
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 116 |
August 26, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,000 | 2:07.5 | 169 | 880 | 27 | 140 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 27 | 128 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 27 | 139 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 27 | 142 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 27 | 145 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 28 | 148 |
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Workout Graph
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