Colin Cochran 5000m row
5,000
Meters
21:41.2
Time
2:10.1
Pace
309
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 115 |
August 25, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.2 | 5,000 | 2:10.1 | 159 | 846 | 27 | 138 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 27 | 125 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 27 | 135 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 27 | 138 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 28 | 140 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 28 | 154 |
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Workout Graph
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