Colin Cochran v5:00/2:00r...5 row
3,827
Meters
15:00.0
Time
1:57.5
Pace
263
Calories
151
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,738 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 114 |
August 24, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,827 | 1:57.5 | 215 | 1040 | 27 | 151 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 27 | 146 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | 154 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | 154 | |
| r: 2:00 | 65 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 155 | |
| r: 2:00 | 124 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 149 | |
| r: 2:00 | 273 | ||||||
| r911 |
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Workout Graph
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