Colin Cochran 10000m row
10,000
Meters
45:54.9
Time
2:17.7
Pace
587
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 115 |
August 22, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.9 | 10,000 | 2:17.7 | 134 | 760 | 25 | 133 |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 735 | 25 | 123 |
| 9:10.2 | 4,000 | 2:17.5 | 134 | 762 | 26 | 130 |
| 9:09.1 | 6,000 | 2:17.2 | 135 | 765 | 26 | 131 |
| 9:10.4 | 8,000 | 2:17.6 | 134 | 762 | 26 | 137 |
| 9:03.6 | 10,000 | 2:15.9 | 139 | 779 | 26 | 145 |
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Workout Graph
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