Colin Cochran v6:00/2:00r...6 row
3,839
Meters
15:00.0
Time
1:57.2
Pace
266
Calories
151
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 115 |
August 20, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,839 | 1:57.2 | 217 | 1047 | 27 | 151 | |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 27 | 150 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | 153 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | 157 | |
| r: 2:00 | 144 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 145 | |
| r: 2:00 | 99 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 151 | |
| r: 2:00 | 137 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 151 | |
| r: 2:00 | 34 | ||||||
| r626 |
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Workout Graph
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