Colin Cochran 5000m row
5,000
Meters
22:37.5
Time
2:15.7
Pace
304
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 115 |
August 18, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,000 | 2:15.7 | 140 | 781 | 25 | 129 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 26 | 124 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 24 | 118 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 694 | 24 | 125 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 26 | 133 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 27 | 148 |
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Workout Graph
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