Colin Cochran v3:00/2:00r...5 row
4,701
Meters
19:00.0
Time
2:01.2
Pace
312
Calories
144
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 29:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 115 |
August 16, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,701 | 2:01.2 | 196 | 975 | 28 | 144 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 28 | 130 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 28 | 140 | |
| r: 2:00 | 150 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 29 | 147 | |
| r: 2:00 | 88 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 28 | 151 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 28 | 153 | |
| r: 2:00 | 20 | ||||||
| r678 |
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Workout Graph
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