Colin Cochran v1:00/2:00r...5 row
3,257
Meters
13:00.0
Time
1:59.7
Pace
220
Calories
141
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 112 |
August 13, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,257 | 1:59.7 | 204 | 1001 | 27 | 141 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 114 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | 142 | |
| r: 2:00 | 190 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 28 | 151 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | 157 | |
| r: 2:00 | 62 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 144 | |
| r: 2:00 | 245 | ||||||
| r933 |
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Workout Graph
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