Colin Cochran v50c/2:00r...5 row
2,033
Meters
7:31.4
Time
1:51.0
Pace
150
Calories
149
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,742 |
| Overall Time | 17:31.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 116 |
August 10, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.4 | 2,033 | 1:51.0 | 256 | 1180 | 28 | 149 | |
| 2:34.6 | 688 | 1:52.3 | 247 | 1149 | 29 | 148 | |
| r: 2:00 | 77 | ||||||
| 2:04.4 | 553 | 1:52.4 | 246 | 1146 | 28 | 153 | |
| r: 2:00 | 36 | ||||||
| 1:30.5 | 408 | 1:50.9 | 257 | 1182 | 29 | 155 | |
| r: 2:00 | 57 | ||||||
| 0:56.0 | 261 | 1:47.2 | 283 | 1275 | 29 | 151 | |
| r: 2:00 | 219 | ||||||
| 0:25.9 | 125 | 1:43.6 | 315 | 1383 | 32 | 141 | |
| r: 2:00 | 320 | ||||||
| r709 |
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Workout Graph
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