Colin Cochran 5000m row
5,000
Meters
22:12.7
Time
2:13.2
Pace
297
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 114 |
August 08, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.7 | 5,000 | 2:13.2 | 148 | 808 | 26 | 134 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 26 | 119 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 26 | 129 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 27 | 136 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 27 | 140 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 28 | 147 |
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Workout Graph
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