Colin Cochran 5000m row
5,000
Meters
21:51.0
Time
2:11.1
Pace
301
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 115 |
August 06, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.0 | 5,000 | 2:11.1 | 155 | 834 | 26 | 143 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 26 | 130 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 26 | 137 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 26 | 145 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 27 | 150 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 27 | 154 |
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Workout Graph
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