Colin Cochran v4:00/3:00r...4 row
4,027
Meters
16:00.0
Time
1:59.1
Pace
268
Calories
147
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 114 |
August 05, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,027 | 1:59.1 | 207 | 1011 | 27 | 147 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 141 | |
| r: 3:00 | 322 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 149 | |
| r: 3:00 | 196 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | 153 | |
| r: 3:00 | 174 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | ||
| r: 3:00 | 15 | ||||||
| r707 |
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Workout Graph
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