Colin Cochran v3:00/2:00r...5 row
3,687
Meters
15:00.0
Time
2:02.0
Pace
242
Calories
154
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 116 |
August 01, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,687 | 2:02.0 | 193 | 962 | 26 | 154 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 27 | 141 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | 145 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | 161 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 27 | 160 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | 163 | |
| r: 2:00 | 28 | ||||||
| r659 |
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Workout Graph
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