Colin Cochran v500m/2:00r...5 row
2,500
Meters
9:37.6
Time
1:55.5
Pace
171
Calories
151
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 19:37.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 113 |
July 29, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.6 | 2,500 | 1:55.5 | 227 | 1081 | 27 | 151 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | 130 | |
| r: 2:00 | 229 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 148 | |
| r: 2:00 | 298 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | 156 | |
| r: 2:00 | 233 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | 161 | |
| r: 2:00 | 163 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | 163 | |
| r: 2:00 | 78 | ||||||
| r1,001 |
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Workout Graph
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