Colin Cochran v500m/1:00r...6 row

3,000

Meters

11:37.3

Time

1:56.2

Pace

203

Calories

145

Heart Rate

Rest Distance397
Rest Time6:00.0
Overall Distance3,397
Overall Time17:37.3
Average Watts223
Calories Per Hour1067
Stroke Rate27
Stroke Count362
Drag Factor115

July 09, 2025 11:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:37.3 3,000 1:56.2 223 1067 27 145
1:59.6 500 1:59.6 205 1004 27 138
r: 1:00 100
1:57.6 500 1:57.6 215 1040 27 103
r: 1:00 135
1:55.5 500 1:55.5 227 1081 27 149
r: 1:00 69
1:55.9 500 1:55.9 225 1073 27 157
r: 1:00 54
1:55.4 500 1:55.4 228 1083 27 162
r: 1:00 22
1:53.4 500 1:53.4 240 1126 28 165
r: 1:00 17
r397

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Workout Graph

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