Colin Cochran 22:32 row
5,021
Meters
22:32.4
Time
2:14.6
Pace
295
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 114 |
July 07, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.4 | 5,021 | 2:14.6 | 143 | 793 | 25 | 137 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 124 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 133 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 138 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 | 142 |
| 22:32.4 | 587 | 2:09.8 | 160 | 850 | 26 | 148 |
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Workout Graph
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