Colin Cochran 5000m row
5,000
Meters
21:34.5
Time
2:09.4
Pace
304
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 114 |
July 03, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 855 | 25 | 141 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 25 | 131 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 26 | 139 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 26 | 143 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 26 | 146 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 27 | 149 |
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Workout Graph
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