Colin Cochran v3:00/2:00r...5 row

4,536

Meters

19:00.0

Time

2:05.6

Pace

285

Calories

Rest Distance1,231
Rest Time10:00.0
Overall Distance5,767
Overall Time29:00.0
Average Watts176
Calories Per Hour907
Stroke Rate26
Stroke Count673
Drag Factor114

June 30, 2025 15:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,536 2:05.6 176 907 26
3:00.0 693 2:09.8 160 849 26
r: 2:00 269
4:00.0 950 2:06.3 174 897 26
r: 2:00 254
5:00.0 1,192 2:05.8 176 904 26
r: 2:00 210
4:00.0 962 2:04.7 180 920 26
r: 2:00 213
3:00.0 739 2:01.7 194 966 27
r: 2:00 285
r1,231

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