Colin Cochran 4000m row
4,000
Meters
16:42.6
Time
2:05.3
Pace
252
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 114 |
June 25, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.6 | 4,000 | 2:05.3 | 178 | 911 | 26 | 141 |
| 3:21.3 | 800 | 2:05.8 | 176 | 904 | 26 | 129 |
| 3:22.5 | 1,600 | 2:06.5 | 173 | 894 | 25 | 136 |
| 3:23.4 | 2,400 | 2:07.1 | 170 | 886 | 26 | 141 |
| 3:21.7 | 3,200 | 2:06.0 | 175 | 901 | 26 | 146 |
| 3:13.7 | 4,000 | 2:01.0 | 197 | 978 | 28 | 153 |
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Workout Graph
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