Colin Cochran 10000m row
10,000
Meters
45:19.9
Time
2:15.9
Pace
586
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 114 |
June 24, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.9 | 10,000 | 2:15.9 | 139 | 778 | 25 | 130 |
| 9:08.8 | 2,000 | 2:17.2 | 136 | 766 | 25 | 124 |
| 9:00.7 | 4,000 | 2:15.1 | 142 | 787 | 25 | 128 |
| 9:08.8 | 6,000 | 2:17.2 | 136 | 766 | 26 | 126 |
| 9:05.1 | 8,000 | 2:16.2 | 138 | 775 | 26 | 131 |
| 8:56.6 | 10,000 | 2:14.1 | 145 | 798 | 27 | 141 |
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Workout Graph
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