Colin Cochran v1:00/1:00r...7 row
3,796
Meters
16:00.0
Time
2:06.4
Pace
237
Calories
131
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 114 |
June 23, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,796 | 2:06.4 | 173 | 895 | 26 | 131 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 104 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 116 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | 129 | |
| r: 1:00 | 105 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | 140 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 137 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 141 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 150 | |
| r: 1:00 | 130 | ||||||
| r832 |
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Workout Graph
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