Colin Cochran 10000m row
10,000
Meters
45:03.9
Time
2:15.1
Pace
589
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 113 |
June 20, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.9 | 10,000 | 2:15.1 | 142 | 787 | 25 | 136 |
| 9:10.1 | 2,000 | 2:17.5 | 135 | 763 | 25 | |
| 8:55.5 | 4,000 | 2:13.8 | 146 | 802 | 26 | 133 |
| 8:55.8 | 6,000 | 2:13.9 | 146 | 801 | 25 | 131 |
| 9:03.6 | 8,000 | 2:15.9 | 139 | 779 | 26 | 135 |
| 8:58.9 | 10,000 | 2:14.7 | 143 | 792 | 26 | 145 |
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Workout Graph
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