Colin Cochran 5000m row
5,000
Meters
22:01.5
Time
2:12.1
Pace
299
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 114 |
June 18, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000 | 2:12.1 | 152 | 821 | 25 | 120 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 25 | 77 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 25 | 113 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 25 | 131 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 26 | 135 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 27 | 147 |
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Workout Graph
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