Colin Cochran 16:23 row
3,517
Meters
16:23.5
Time
2:19.8
Pace
200
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 114 |
June 17, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.5 | 3,517 | 2:19.8 | 128 | 740 | 25 | 136 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 | 134 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | 134 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | 138 |
| 16:23.5 | 315 | 2:12.5 | 150 | 817 | 24 | 141 |
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Workout Graph
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