Colin Cochran 500m row
500
Meters
1:38.2
Time
1:38.2
Pace
40
Calories
146
Heart Rate
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 115 |
June 17, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 33 | 146 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | 126 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 31 | 147 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 34 | 153 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 34 | 155 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 36 | 153 |
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Workout Graph
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