Colin Cochran 10000m row
10,000
Meters
45:27.1
Time
2:16.3
Pace
586
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 115 |
June 16, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.1 | 10,000 | 2:16.3 | 138 | 775 | 24 | 129 |
| 9:05.0 | 2,000 | 2:16.2 | 138 | 776 | 25 | 125 |
| 9:10.0 | 4,000 | 2:17.5 | 135 | 763 | 24 | 126 |
| 9:03.7 | 6,000 | 2:15.9 | 139 | 779 | 24 | 128 |
| 9:06.9 | 8,000 | 2:16.7 | 137 | 771 | 24 | 131 |
| 9:01.5 | 10,000 | 2:15.3 | 141 | 785 | 25 | 137 |
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Workout Graph
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