Colin Cochran 5000m row
5,000
Meters
21:47.5
Time
2:10.7
Pace
303
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 114 |
June 13, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.5 | 5,000 | 2:10.7 | 157 | 838 | 25 | 142 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 25 | 139 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 26 | 140 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 26 | 141 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 26 | 139 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 27 | 155 |
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Workout Graph
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