Colin Cochran 8009m row
8,009
Meters
35:59.6
Time
2:14.8
Pace
474
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 113 |
June 12, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.6 | 8,009 | 2:14.8 | 143 | 791 | 24 | 135 |
| 9:04.6 | 2,000 | 2:16.1 | 139 | 777 | 25 | 129 |
| 8:44.9 | 4,000 | 2:11.2 | 155 | 833 | 25 | 137 |
| 8:57.7 | 6,000 | 2:14.4 | 144 | 795 | 25 | 136 |
| 9:01.7 | 8,000 | 2:15.4 | 141 | 784 | 25 | 138 |
| 0:03.7 | 8,009 | 3:25.5 | 40 | 438 | 0 | 138 |
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Workout Graph
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