Colin Cochran v4:00/2:00r...7 row
4,901
Meters
19:00.0
Time
1:56.3
Pace
334
Calories
150
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 105 |
June 10, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,901 | 1:56.3 | 222 | 1065 | 27 | 150 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 27 | 143 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | 149 | |
| r: 2:00 | 99 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 152 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 139 | |
| r: 2:00 | 111 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 153 | |
| r: 2:00 | 102 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | 156 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 | 161 | |
| r: 2:00 | 13 | ||||||
| r484 |
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Workout Graph
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