Colin Cochran v4:00/2:00r...4 row
4,014
Meters
16:00.0
Time
1:59.5
Pace
266
Calories
151
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 105 |
June 09, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,014 | 1:59.5 | 205 | 1004 | 27 | 151 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 28 | 139 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 28 | 149 | |
| r: 2:00 | 65 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 28 | 156 | |
| r: 2:00 | 79 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | 160 | |
| r: 2:00 | 20 | ||||||
| r374 |
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Workout Graph
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