Colin Cochran v500m/1:00r...6 row
3,000
Meters
11:29.2
Time
1:54.8
Pace
207
Calories
147
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 17:29.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 105 |
June 05, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.2 | 3,000 | 1:54.8 | 231 | 1094 | 28 | 147 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | 132 | |
| r: 1:00 | 122 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 142 | |
| r: 1:00 | 80 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | 146 | |
| r: 1:00 | 77 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | 151 | |
| r: 1:00 | 38 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 154 | |
| r: 1:00 | 22 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | 158 | |
| r: 1:00 | 18 | ||||||
| r357 |
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Workout Graph
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