Colin Cochran v1:00/1:00r...10 row
2,719
Meters
10:00.0
Time
1:50.3
Pace
194
Calories
141
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 105 |
June 04, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,719 | 1:50.3 | 261 | 1196 | 27 | 141 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 123 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 133 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 138 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 141 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 141 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 144 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 147 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 147 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 150 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 154 | |
| r: 1:00 | 19 | ||||||
| r729 |
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Workout Graph
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